Agenda of Activities - VeganFest 2024
Vegan Fest Malta is about more than satisfying your taste buds. We’ve curated experiences to nourish your mind and soul too. On this page, you’ll find a full agenda of activities spanning the entire two-day festival, including our Wellness Section, Talks & Workshops, and Kids Area. Explore below to discover what interests you most. Best of all, all wellness sessions, talks, and workshops are free of charge!
Saturday 15 June
12pm
Taking Care of your pets at home
Want to learn how to take care of your pets at home? At this talk you can hear to an introduction to the benefits of veterinary physiotherapy for animals. You will learn how to do a simple massage practice on your pet as well as practical demonstration of a simple relaxing massage technique. This will be an interactive participatory talk where attendees can practice the learned technique on their pets. It is required that the animals be well-socialized and enjoy physical contact.
1pm
The Blindfold Challenge
Sponsored by Balance Bowl
Are you ready for this challenge? Head over to the Talks & Activities areas for a fun activity that will make you have an explosion in your mouth with many different tastes. Guess the right ingredients and win vouchers from Balance Bowl – Malta’s first (and only) 100% Vegan Restaurant.
2pm
Be Good to your Gut!
by Katie Harrison, Cult – Fermented Food & Drinks
Dive into the world of fermentation! You’ll learn the science and reason behind fermentation, nibbles and sampling of other fermented products including chili sauce, sauerkraut, kombucha, cashew cheese, ginger soda and sourdough bread. Spark your passion for this amazing art that brings nothing but good things to your gut!
4pm
The Blindfold Challenge
Sponsored by Balance Bowl
Are you ready for this challenge? Head over to the Talks & Activities areas for a fun activity that will make you have an explosion in your mouth with many different tastes. Guess the right ingredients and win vouchers from Balance Bowl – Malta’s first (and only) 100% Vegan Restaurant.
5pm
Fit & Vegan
b y Jessica Borg Ghigo, A.I.M Fitness
Jessica is a CrossFit athlete and have studied Pharmaceutical studies, Nutrition, Fitness Instruction and Personal Training. During this activity, she will share her knowledge and experience as a vegan athlete, and spread the message that food can be used to our advantage, without harming our health, performance, pocket or the environment.
SUNday 16 June
11am
Deep Ecology
by Alexandra Cachia, Thrive Malta
12pm
Is being VEGAN enough?
by Animal Liberation Malta
What if there’s more that one can do in order to create a better world for the fellow animals that we share this planet with? Robert & Chris from Animal Liberation Malta share their own experiences and explore ways on how each individual can leave a huge impact.
1pm
The Blindfold Challenge
Sponsored by Balance Bowl
Are you ready for this challenge? Head over to the Talks & Activities areas for a fun activity that will make you have an explosion in your mouth with many different tastes. Guess the right ingredients and win vouchers from Balance Bowl – Malta’s first (and only) 100% Vegan Restaurant.
2pm
Food Production & Bio-Diversity
by Cane Vella, Biome Munch
This talk will engage the participants to reflect on how food is produced and how conscious food choices are made based on how food is produced. Elaborate networks and systems are used in modern agriculture which damage the environment even though we think are sustainable or have labels that we trust. This talk will encompass all the different methodologies and the importance of knowing your farmer and eating on a local basis.
3pm
The Sustainable Development Goals
By Zen D’Amato, Founder of Eco Market Malta
Created with the aim of ‘peace and prosperity for people and planet’, the SDGs highlight the connections between the environmental, social and economic aspects with sustainability at the center. How well do you know the 17 goals? Let’s discover them together and learn how they give us a path way for a better world.
4pm
The Blindfold Challenge
Sponsored by Balance Bowl
Are you ready for this challenge? Head over to the Talks & Activities areas for a fun activity that will make you have an explosion in your mouth with many different tastes. Guess the right ingredients and win vouchers from Balance Bowl – Malta’s first (and only) 100% Vegan Restaurant.
5pm
Jounaling Workshop: Creating a Conscious Life
by Louisa Acelas, Journaling with Lu
The way we eat, the people we surround ourselves with, and what we read and listed to, all influence who we are and how we perceive our lives. In this workshop, we’ll use journaling to explore our daily choices and understand ourselves better. Join Louisa to cultivate a more conscious lifestyle and enhance your overall well-being through reflective writing.
Yanica Yoga is dedicated to fostering communal well-being by integrating a range of practices that encourage mutual respect and empathy. Yanica’s fervor lies in motivating individuals through physical activity, mindfulness, and happiness. Since 2018, she has cultivated a community that revolves around these principles. Come participate in a variety of yoga styles, meditation, strength-building exercises, and other activities at VeganFest. Engage with kindred spirits, forge connections, and relish in all the complimentary offerings. Yanica is a qualified yoga instructor who acquired her teacher training in India specialising in Ashtanga Vinyasa. She is passionate about movement and how it can be utilised to ease off the tightness we feel within. She hopes to be able to inspire people to start including more movement in their daily routine, which will eventually lead to a more happy, fulfilled life.
SATURday 15 June
11am
Morning Movement
by Yanica Yoga
Gentle movements and exercises that will help you kick start the day in a super way making you feel rejuvenated and energised. Addressing our body and its ability to move is a big part of wellness and during this class a number of simple movements will be shared. These movements boost our wellness, helping us feel good within the body whilst also increasing mobility and longevity.
12pm
Full of Vitality & Stress Free
by Melanie, Holistic Human Being
This class is perfect for those with busy schedules who want to start the day feeling calm, energetic and focused to tackle the day at optimal performance. Gentle movement combined with breath and the power of intention to calm the nervous system, open energetic channels and promote healthy function of the body, a clear mind and stable emotions. You will learn several techniques from Qi Gong and Eden Energy Medicine to help you self-regulate on demand and enjoy life with peace, joy and ease.
1pm
Health 360
by Eloise, Elchemy Nutrition
An interactive workshop designed to encompass various health practices that can help you to improve and maintain optimal health. Topics include alkalising the body, fasting, intermittent fasting, detoxing the body, the blue zones, eating the seed, natural health supplements and meal prepping. Each participant will receive free samples of some amazing and delicious health supplements. Eloise has a passion for finding natural solutions for our ailments, and believes that with diet and nutrition, al health concerns can be overcome.
2pm
Nature in Motion: Connecting through Dance
by Chiara Bellich
Immerse yourself in the beauty of nature through movement in this open-level contemporary dance workshop. This class invites you to explore the delicate balance between body and environment. No experience is needed as we will engage in exercises both individually and in group settings. Join us on a journey of self-discovery and environmental awareness through the art of contemporary dance.
3pm
Singing Circle with Gio
by Gio
An invitation to open ourselves to channel sacred songs that include mantras, medicine songs, icaro and light language singing. It is a blissful meditative journey by which we invite our light to shine through our hearts. We pray, we dance, we laugh, we chant, we empty our minds and elevate consciousness by uniting our hearts in our circle.
4pm
Yoga Flow and Breathwork – all levels
by Yanica Yoga
It’s time to find space within, to connect mind and body and allow them to flow in unity. During this activity you will learn a number of breathing techniques and flow from one posture to the next with awareness. This will help you uplift your chi (energy) whilst feeling a state of calmness. It is a practice that addresses different areas of wellness leading to a stronger state of self. Experience is not required and this class is suitable for all levels.
5pm
Serenity of Sound Vibration
by George Attard
As the gentle haunting melodies of flute fill the air, you will be transported to a place of serenity and reflection. The Native American flute is renowned for its soulful, evocative sound, capable of touching the deepest parts of our being and evoking a profound sense of peace and connection to the natural world.
6pm
Closing Cacao Ceremony
by Freedom Soul Academy
Join us for a nourishing and supportive experience as we get together for a symbolic closing ceremony. Cacao helps us with mental and emotional clarity and creative expression. The consumption of cacao, in the form of raw chocolate, will help participants set intentions and open ecstatic moods.
SUNday 16 June
11am
Meditation and Sound Healing for the Soul
by Carolina, The Emotions Lab Malta
Immerse yourself in a journey of serenity and relaxation, and give your body, soul, mind and emotions the opportunity to experience the benefits of meditation and sound therapy. You will spend a few minutes taking care of yourself, your inner child and your emotional well-being.
12pm
AcroYoga
by Maria and Flo from MaltaAcroYoga
Experience AcroYoga’s joyful mix of balance and unity, enhancing your body and spirit. No matter if this is your first time or if you’ve flown before, Maria and Flo will show you some cool flows, tricks and poses in a safe environment. Their approach to AcroYoga is simple: The sky’s the limit and safety is sexy! Together, they organise workshops for beginners and improvers with the goal to share this wonderful practice and expand the AcroYoga community in Malta.
1pm
Poi Workshop
by Mark
Poi originates from the Maori culture in New Zealand and historically it was being used by the Maori women to enhance their strength, flexibility and coordination. Apart from the physical benefits, science has proven that focus and concentration also improve. It serves as a stress reliever and a meditative practice especially once you enter the ‘flow’ state. Nowadays, poi has evolved beyond its traditional roots and became popular worldwide as a form of flow art and performance.
2pm
Breathwork and the Nervous System
by Giulia Bertone, PRANA Holistic Health
This insightful talk focused on harnessing the power of your breath for better health will delve into how controlled breathing techniques can reduce stress, enhance mental clarity and improve overall well-being. Learn practical breathwork exercises, understand the science behind them, and leave with tools to incorporate these practices into your daily life.
3pm
Hatha Yoga – all levels
by Giulia Bertone, PRANA Holistic Health
Hatha Yoga is a traditional branch of yoga that focuses on physical postures (asanas), breath control (pranayama) and meditation to promote physical and mental well-being. It emphasizes balance between strength and flexibility, combining deliberate movements with mindful breathing. Suitable for practitioners of all levels, Hatha Yoga is a foundational practice that cultivates a strong, flexible body and a calm, focused mind.
4pm
Vinyasa Yoga – all levels
by Yanica Yoga
Vinyasa is defined as the practice that connects movement with breath. We will flow from one posture to the next with mind and body awareness uplifting our chi (energy) whilst feeling a state of calmness. It is a practice that addresses different areas of wellness leading to a stronger state of self. This class is suitable for all levels and will also include a short meditation.
5pm
Strength and Mobility Flow
by Yanica Yoga
Get ready to move your body. This class will target both strength and mobility where you can feel the full range of motion as we flow from one position to the next. The session emphasizes on exercises and movements to help build natural strength, increase mobility and improve coordination. You will leave the session feeling challenged, energized and refreshed. Not suitable for those who are completely beginners to movement.
Sabee Events specialise in creating unforgettable experiences and events, from fun parties to memorable weddings. For VeganFest Malta, the dedicated team have planned a number of unique, fun and exciting activities that are suitable for children of all ages that parents and legal guardians can enjoy too.
SATURday 15 June
11am
Craft your own stylish accessory with this wooden Popsicle bracelet workshop! Bend, decorate, paint and have fun wearing your unique creation.
12pm
Discover the art of braiding with this t-shirt yarn activity! Let’s transform old t-shirts into trendy accessories through weaving and braiding techniques.
1pm
Create vibrant masterpieces with this Leaf Confetti Art session! Kids will get to arrange natural leaves with different colours to make stunning designs. Perfect for nature lovers!
2pm
Unleash your creativity at the Rock Painting activity! Pick a rock, grab some paint, and let your imagination run wild. Let’s transform boring rocks into colourful masterpieces!
3pm
Engage in a whirlwind of excitement with these special games! From classics to modern favourite, there’s something for everyone to enjoy. Let the games begin!
4pm
Embark on a creative journey with this Seed & Bean Art. Explore textures, colours, and let your imagination bloom in this eco-friendly and fun-filled activity.
5pm
Step into the enchanting world of light and shadow drawing! Explore the magic of light and shadow as you trace intriguing silhouettes and create captivating artwork.
6pm
Embark on a colourful adventure with this Pounded Flower Art activity! We’ll use nature’s vibrant palette to create botanical impressions with this eco-friendly art form.
NOTE TO PARENTS/CARERS
All kids activities are suitable for all ages. Children under 6 are to be supervised by an adult. Each activity is at €5 per child to cover costs of resources.
SUNday 16 June
11am
Discover the art of braiding with this t-shirt yarn activity! Let’s transform old t-shirts into trendy accessories through weaving and braiding techniques.
12pm
Unleash your creativity at the Rock Painting activity! Pick a rock, grab some paint, and let your imagination run wild. Let’s transform boring rocks into colourful masterpieces!
1pm
Create vibrant masterpieces with this Leaf Confetti Art session! Kids will get to arrange natural leaves with different colours to make stunning designs. Perfect for nature lovers!
2pm
Embark on a creative journey with this Seed & Bean Art. Explore textures, colours, and let your imagination bloom in this eco-friendly and fun-filled activity.
3pm
Step into the enchanting world of light and shadow drawing! Explore the magic of light and shadow as you trace intriguing silhouettes and create captivating artwork.
4pm
Engage in a whirlwind of excitement with these special games! From classics to modern favourite, there’s something for everyone to enjoy. Let the games begin!
5pm
Chase Surprise Visit!
by Cheeramigos
Led by the charismatic Sandra, who has years of experience working with children of all ages, the Cheeramigos team specialises in creating magical and unforgettable experiences. Expect engaging and captivating games, dancing, and a visit by Chase from Paw Patrol.
