Welcome to the Wellness Area – your serene sanctuary of mind, body, and soul at VeganFest Malta!
Nestled in a peaceful corner of Ta’ Qali’s lush greenery, this vibrant wellness hub buzzes with a constant flow of free and enriching activities all day long. Dive into a diverse lineup of ongoing workshops and sessions – from gentle yoga flows and guided meditations to mindfulness practices, fitness bursts, chair massages, breathwork, and holistic wellness experiences led by passionate local experts. Whether you’re seeking inner calm, a quick energy reset, or deeper connection, there’s something for every level and mood.
Recharge your spirit amid the trees, connect with like-minded souls, and emerge refreshed and inspired. The Wellness Area is VeganFest’s ultimate spot to nurture yourself while celebrating compassionate, planet-positive living!
Schedule of Free Activities
Saturday 16 May
11am-12pm
Foundational Flow Yoga, by Nicole Zammit
A slow-placed, gentle, Foundational Flow yoga class, perfect for beginners and anyone curious about trying yoga for the first time. Led by certified yoga and fitness instructor Nicole Zammit, this low-to-medium intensity session introduces basic poses, proper alignment, and foundational breathing techniques. Nicole’s nurturing approach focuses on overall wellbeing, helping you to reconnect with your body, cultivate presence, and feel safe and empowered. The class ends with a 5-minute guided meditation for deep relaxation, integration and grounding.
12pm-1pm
Food as Medicine, The Healing Power of Ayurveda, by Yvonne's Ayurveda Kitchen
Discover the ancient wisdom of Ayurveda in this insightful session led by Yvonne from Yvonne’s Ayurveda Kitchen. Learn the basic principles of this holistic system and how eating according to your unique body type (dosha) can significantly improve your energy, digestion, and overall well-being. Explore the powerful healing qualities of everyday spices through interactive smelling and tasting, and understand how to transform your daily meals into natural medicine. Perfect for anyone seeking a balanced, mindful approach to health and nutrition.
1pm-2pm
Beat Flow, by Magy, Founder of The Yoga Dose
The Yoga Dose is a concept inspired by the balance of hormones – Dopamine, Serotonin, Endorphins and Oxycontin – that creates harmony within the body and mind. Join Magy for this new Fusion/Dance/Yoga/Movement followed with music and live Djembe percussion, combining the art of movement, breathwork and channeling life force energy, all while embracing rhythm and dance as some of the oldest healing skills. If you love music, movement, and the incredible benefits of yoga, this will be a perfect blend for you.
3pm-4pm
Awaken Your Body; Conscious Pilates Experience, by Juan Manuel
Welcome to a Pilates method through mindful and conscious movement in this gentle, accessible session. Explore the fundamental principles of breath, alignment, control and core stability while deepening your body awareness. Perfect for complete beginners and those wishing to reconnect with the foundations of Pilates. Led by Juan Manuel, an experienced Argentinean Pilates and Conscious Movement instructor, the class combines classical techniques with compassionate awareness to help you feel stronger, more present and more connected to your body.
4pm-5pm
E.V.A - Embody. Voice. Awaken. Women's Singing Session by Pluma Coral
Join this beautiful vocal exploration workshop rooted in medicine music, ancestral songs, and mantras. Guided by Melina Cruz (Pluma Coral), a Colombian medicine music composer and vocal coach, this women-only session offers a sacred space to reconnect with your voice as a tool for healing and remembrance. Through song, breath, and vibration, you are invited to embody, awaken and restore balance – honoring ancestral wisdom and Mother Earth in a heartfelt, ceremonial experience.
5pm-6pm
Come back to your Body, by Grazielle, Founder of YoGra
This gentle session guides you through soft, grounded movements to release tension, followed by a calming pranayama breathing techniques to soothe the nervous system. It concludes with a deeply restorative Yoga Nidra (yogic sleep) for rejuvenation and inner peace. No previous experience is required – just come as you are with an open heart. You may bring an eye mask if you wish. Led by Grazielle, from YoGra, a certified Hatha Yoga teacher trained in Rishikesh, India
6pm-7pm
Hatha Yoga and Qi Gong, by Camila
Join Camila for a soothing session that beautifully blends Hatha Yoga with Qi Gong from Traditional Chinese Medicine. Through mindful movements and conscious breathing, this gentle practice helps cultivate a balanced mind, strengthens the body and harmonizes emotions. Ideal for all levels, it offers a holistic approach to reconnecting with yourself and finding inner calm. Led by Camila Vannucci Fernandes, a Brazilian yoga teacher with over seven years of dedicated practice and four years of teaching experience.
Sunday 17 May
11am-12pm
Foundational Flow Yoga, by Nicole Zammit
A slow-placed, gentle, Foundational Flow yoga class, perfect for beginners and anyone curious about trying yoga for the first time. Led by certified yoga and fitness instructor Nicole Zammit, this low-to-medium intensity session introduces basic poses, proper alignment, and foundational breathing techniques. Nicole’s nurturing approach focuses on overall wellbeing, helping you to reconnect with your body, cultivate presence, and feel safe and empowered. The class ends with a 5-minute guided meditation for deep relaxation, integration and grounding.
12pm-1pm
From Fermentation to Microbiome, by Katie Harrison, Founder at Cult
Discover the powerful connection between fermentation and your gut health in this activity led by Katie Harrison. Katie will teach you how to ferment foods to support your microbiome, boost digestion, and contribute to overall wellbeing. With 12 years hands-on experience, Katie will guide you through the basics – from understanding the microbiome to making your own fermented foods at home. Specializing in vegan kimchi, naturally fermented sodas, and sourdough, she’ll share simple techniques you need to start your own journey into fermentation.
1pm-2pm
Beat Flow by Magy, Founder of The Yoga Dose
The Yoga Dose is a concept inspired by the balance of hormones – Dopamine, Serotonin, Endorphins and Oxycontin – that creates harmony within the body and mind. Join Magy for this new Fusion/Dance/Yoga/Movement followed with music and live Djembe percussion, combining the art of movement, breathwork and channeling life force energy, all while embracing rhythm and dance as some of the oldest healing skills.
If you love music, movement, and the incredible benefits of yoga, this will be a perfect blend for you.
3pm-4pm
Pilates for Body and Energy, by Carla
A simple 60-minute Pilates routine to leave you feeling energized, refreshed and deeply connected to your body. This session focuses on safe, slow movements with strong emphasis on breath and control. Options are provided to make each exercise more or less challenging, making it suitable for all levels. This activity is led by Carla, a compassionate and inclusive Yoga & Pilates instructor. With training in Barcelona and Madrid, including Adapted Yoga, she creates safe, positive spaces – especially for those with limitations – helping everyone reconnect with themselves through mindful movement.
4pm-5pm
Relationship with Food and Menstrual Cycle, by Cassiopeia Rose
Join Cassiopeia Rose in this intimate Womb Women’s Circle to explore the beautiful connection between your menstrual cycle, hormones, and your relationship with food. Through reflection, journaling and gentle sharing, we’ll bring more awareness to how these elements affect womb wellness and overall balance. Cassiopeia Rose is a dedicated Womb Women’s Circle facilitator with extensive experience in menstrual cycle health, feminine energy, and womb work. She creates a safe, supportive space for women to reconnect with their bodies, celebrate their cycles, and honor their feminine essence.
5pm-6pm
Metamorphia - The Expression Movement, by Rim Selmi
A vibrant, guided journey into self-expression, release and inner connection. Through mindful exercises, symbolic practices and free-form movement, your are gently invited to let go of roles, expectations, and inner heaviness, and reconnect with your authentic self in the present moment. This experience creates a safe, non-judgmental space where nothing needs to be fixed – only felt and expressed. Led by Rim Selmi, a transformational coach with a background in Jungian psychology and NLP, who blends movement, music, and creative expression to guide you back to your true essence.
6pm-7pm
Introduction to Acro Yoga, by Danica Bianchi
This dynamic and playful Acro Yoga Session is the perfect fun way to close VeganFest for this year. Combining partner-based acrobatics, balance, and mindfulness, you will learn basic lifts, trust-building exercises, and flowing sequences in a safe and supportive environment. This fun class blends movement, connection and community, allowing you to explore your potential while enjoying the art of Acro Yoga. Led by Danica Bianchi, an experienced Acro Yoga teacher with over 8 years of practice, who will guide you through a joyful introduction to this beautiful and fun practice.